If you’ve ever tried or looked into trying CBD oil, you know there’s no one right way to take it. In today’s wellness market, there are several ways you can take CBD oil, each with unique advantages and rates of absorption. The body absorbs CBD capsules differently than it does tinctures, which can also alter how quickly they take effect.
Instead of going out and buying the first CBD oil product you find, you should first take some time to understand your purpose for taking CBD oil and choose the right product for your specific needs.
To make this process a little easier, here’s a rundown of the four main ways of taking CBD oil, as well as the pros and cons of each.
The most direct way to take CBD oil is under the tongue in the form of tinctures, sprays, lozenges, and other sublingual products. Most tinctures, including MyRemede’s Full Spectrum Hemp Extract, come with a dropper you can use to drop an appropriate serving of CBD oil under your tongue.
Sublinguals are typically fast-acting and easy to ingest. People also choose tinctures, sprays, and the like because they offer minimal additional ingredients. Whereas something like an edible may still provide the necessary amount of CBD, it will likely contain other ingredients like preservatives and sugar.
Tinctures, on the other hand, deliver pure CBD oil free of additives. Not only is under-the-tongue delivery faster than delivery through the digestive tract, but it’s also less likely to result in lost potency.
If you’re interested in adding CBD to your skincare or workout recovery regimen, a CBD topical is the way to go.
Instead of ingesting it into your body as you would a CBD capsule or edible, you apply topical CBD oil right onto your skin. CBD topicals usually take the form of CBD-infused moisturizers, balms, lotions, patches, creams, and gels.
By interacting with cannabinoid receptors prominently expressed in the skin, CBD topicals can support wellness in external areas and joints. One thing to note: because it’s harder for CBD to pass through your skin than through the mucous membranes in your mouth, consider prioritizing topical products with higher CBD concentrations.
In the CBD market, the term “edibles” usually refers to food items infused with CBD, but it can also refer to other ingestible products like capsules. If you don’t mind the extra additives, you can find all kinds of delicious CBD-infused foods out in the market. The available foods will change from region to region, depending on the providers in your area, but you’ll most often find edible options to include gummies, chocolate bars, brownies, and drinks.
One possible downside to edible CBD is that it can lose potency due to the “first pass effect” — a natural phenomenon that affects all substances that enter your body orally. In essence, a substance is metabolized at a specific location in the body. As a result, the concentration you get at the site of action, or in regular circulation, is reduced. Most associate this with the liver, but it can apply to other organs as well. With this in mind, capsule products like MyRemede CBD Softgels tend to be more reliable in delivering consistent dosages.
Vaping and Smoking
The quickest way to absorb CBD into your body is by smoking or vaping it. Through these methods, you can expect CBD to enter your bloodstream and experience its effects in as quickly as 10 minutes or less.
However, smoking CBD comes with risks that aren’t present with other consumption methods, exposure to carcinogens being the most prominent.
While vaping may be an alternative to smoking, it has recently been shown to come with its own set of health risks. In 2019, the presence of vitamin E acetate in counterfeit vape cartridges was implicated in an outbreak of respiratory illnesses among consumers of both cannabis and nicotine vape products. Unfortunately, many consumers still associate this outbreak with cannabis and even CBD products in general, confusing vitamin E acetate with vitamin E, a common FDA-approved additive used to add nutraceutical value and extend a product’s shelf life. Vitamin E and vitamin E acetate are in the same class of vitamin E compound, but they are two different molecules with their own respective properties. The bottom line: vitamin E, which is a common ingredient in legitimate CBD products, has not been linked to any of the health risks associated with vitamin E acetate.
How you choose to take your CBD oil should depend on many factors, including preferred taste, convenience, absorption time, potency, and associated health risks of certain products. To make sure you end up with a CBD product you’re happy with, consider these factors when searching for a CBD product that meets all of your needs.
For full spectrum CBD-rich hemp extracts in a variety of different products, as well as a certificate of analysis, check out MyRemede CBD Oil today.